As we get older, there are variants of food that have to be limited, if not avoided. This is because our health is becoming more sensitive to the food that we eat. A little indulgence in salty and fatty food could spike up our cholesterol levels or make our joints hurt. As a home care provider in Pennsylvania, we share with you the following tips for healthy eating:
- Eat fruits and vegetables.
Fresh fruits and vegetables are ideal. However, if they are not available in your supermarket, frozen and canned are good alternatives. Try to avoid processed and sweetened fruits, though. To assist you in grocery shopping, we offer personal assistance services.
- Vary protein choices.
Protein does not have to always mean meat; try changing it up with non-meat alternatives like fish, peas, and tofu. These variations are healthier since they have less fat. But if you want to stick with meat, choose lean meat.
- Eat healthy carbohydrates.
Switch up your white bread with whole-grain or whole-wheat bread, cereal, or crackers. You can also try brown rice or pasta for a little variance. As an expert in home health care in Gilbertsville, Pennsylvania, we offer these healthy alternatives to our senior clients.
The ideal healthy meal is composed of the three recommendations stated above. At Victory Place Home Health Care, LLC, our meal preparation for seniors adheres to these recommendations.